Why it works
Our focus is "finite"
and it runs out especially fast
if we don't manage it properly.
We can focus intensely over a period of 25-90 minutes, but everyone experiences a dip after.
if we don't manage it properly.
We can focus intensely over a period of 25-90 minutes, but everyone experiences a dip after.
The longer the focus session,
the longer the recovery needed to get back to the same baseline.
Breaks help balance
your energy levels.
Instead of fizzing out slowly from your first focus session, and taking a really long time to recover,
you can extend your focus period
by getting reminded to take a break.
Text Link
you can extend your focus period
by getting reminded to take a break.
Learn how to "ride your focus waves", by taking breaks at the right time!
